Sports massage is designed to enhance athletic performance and recovery. A sport-specific vigorous massage that includes stretching, friction, and a range of motion techniques.
Sport injury and rehabilitation massage focus on those specific Swedish and non-swedish techniques that are used to correct function and restore normal range of motion.
PNF (psuedoneuromuscular facilitation) stretching along with static passive and isometric stretching is used to increase muscle length and improve joint range of motion, thus improving athletic performance.
Specific strengthening and stretching exercises are provided for home care to assist you in your recovery or training.